A portion of proceeds supports breast cancer awareness 💕
⚡ Stuck Trying to Lose Fat After 40? Here’s the Fix.
After 40, your metabolism slows, your hormones shift, and the old tricks just don’t work anymore.
The Fit After 40 Fat-Loss Playbook gives you a simple, science-based nutrition system to drop stubborn fat and keep it off - without starving, stressing, or giving up the foods you love.
💡 Why It Works
After 40, your metabolism slows, hormones shift, and stress hits harder - but most diets still treat you like you’re 25.
The Fit After 40 Fat-Loss Playbook fixes that. You’ll learn how to eat for your changing body - not against it - using a clear system built for real life. No rules, no starvation, no rebound weight gain.
- ✅ Eat real food you actually enjoy
- ✅ Follow a simple structure that fits any schedule
- ✅ See steady, sustainable fat loss - without extremes
📘 What You’ll Get Inside
- 🔥 3-Phase Fat-Loss Framework (Foundations → Momentum → Mastery)
- 🍽️ Portion & Protein System - eat smart, stay full, lose fat
- 🧾 Meal & Hydration Trackers for daily consistency
- 🧠 The 80/20 Freedom Plan - enjoy life while staying on track
- 📲 Instant digital access - read on any device, lifetime updates
🎀 Get the Pinktober Playbook - $9
📖 Sneak Peek Inside the Playbook
This chapter shows you how to enjoy restaurants without blowing progress - simple portion moves, menu swaps, and backup rules you can follow anywhere.
- Pick-2 Rule: protein + veg first - carbs if still hungry
- Menu swaps that save 300–600 kcal without feeling lame
- Drink strategy: enjoy it, don’t let it hijack the meal
Real life > perfection. Built for busy days, business dinners, and family nights out.
🧰 Toolkits & Trackers Included
Inside the Fit After 40 Fat-Loss Playbook you’ll also find practical tracking tools that keep your results on track long-term - no apps, no spreadsheets, just simple print-ready pages.
- Daily Hydration & Protein Trackers
- Balanced Plate (40/40/20) Meal Builders
- Weekly Habit & Progress Logs
- 90-Day Maintenance Audit to lock in results
👋 Meet Henric Carlsson
Online Coach • Creator of the Fit After 40 System • 28,000+ Followers on Instagram
Henric helps men and women over 40 rebuild energy, strength, and confidence through simple, science-backed routines that fit real life. His signature Playbook has already helped thousands of clients lose fat, feel stronger, and take back control - without giving up the foods they love.
Known for his no-BS coaching style and cinematic storytelling, Henric has built a loyal community of 28k followers who turn to him daily for practical advice and motivation.
“At 40+, you don’t need to start over. You just need a system built for where you are now.”
🚀 Ready to Start?
Stop guessing. Stop starting over. Use the same framework hundreds of men and women over 40 have used to drop stubborn fat and take back control.
The Fit After 40 Fat-Loss Playbook is your roadmap to rebuild confidence, energy, and control - without giving up your favorite foods or living in the gym.
💬 Real People. Real Results.
“Down 6 kg in 6 weeks and never felt deprived.” – Sarah M.
“Dropped 12 lbs and finally sleeping better.” – Mark D.
“Finally a plan that fits real life after 40.” – Emma L.
A portion of proceeds supports breast cancer awareness 💕